PUBLIC YOGA CLASSES

MONDAY | 12-1p

Warm Aligned Flow

POWERFLOW YOGA MORRISTOWN

 

WEDNESDAY | 4:15-5:15p

Warm Power Hour

POWERFLOW YOGA MORRISTOWN

 

FRIDAY | 9:30-10:45a

Meditative Yoga Flow

NIYAMA YOGA RANDOLPH

 

SATURDAY | 9:30-10:45a

Meditative Yoga Flow

NIYAMA YOGA RANDOLPH

 


 

WORKSHOPS:

ALIGNMENT 101

Discover your “optimal blueprint” and take your practice to the next level.

  • Function over form
  • Benefits of the breath
  • Improve resilience, strength and mobility
  • Heal old injuries, prevent new ones and thrive!

~DATE AND LOCATION TBD~