MONDAY | 12-1p
Warm Aligned Flow
POWERFLOW YOGA MORRISTOWN
WEDNESDAY | 4:15-5:15p
Power Vinyasa Yoga
POWERFLOW YOGA MORRISTOWN
WORKSHOPS:
REFINING YOUR FLOW:
ALIGNMENT 101
Discover your “optimal blueprint” and take your practice to the next level.
Learn to cultivate a most efficient and effective yoga practice through refining your alignment and taking your practice to the next level. We will dissect the postures that you will practice in standard flow classes leaving you with a greater understanding of your place within poses. Whatever level practitioner you are, you will take away something of value that benefits your practice from this workshop.
- Discover your “optimal blueprint”
- Use the practice to heal old injuries and prevent new ones
- Yoga as a therapeutic practice
- Deeply integrate your breath
- Cultivate longevity
- Learn to develop deeper intuition and self-awareness
When your body is in alignment, it just works better~
SUNDAY MAY 23, 1-4pm ~ $50
SUMMUS BODY | MIND